How to Overcome Dental Fear — Tips from Epsom Dental Care Applecross
If you have dental fear or anxiety, you’re not alone.
It’s common for people with dental fear to avoid going to the dentist for years unless they are in severe pain from tooth decay and periodontal disease.
If you have dental anxiety, your Applecross dentist at Epsom Dental Care Applecross can help you work through your fear so that you can maintain a beautiful, healthy smile.
Tips for Overcoming Dental Fear
Whether you’re ready to conquer your fear or getting ready to see the dentist, the following tips can help you stay calm during your dental appointment:
- Visit your dentist at a less busy time of day, such as morning. There will be fewer people and lesser equipment making noises that could trigger your fear.
- Wear noise-cancelling headphones or earbuds. Listen to music to help you relax.
- Ask a friend or loved one to accompany you during your dental appointment.
- Practise deep breathing and other meditation techniques to relax your nerves.
Above everything else, know that it’s alright if you need to take a break at any point during your dental visit. It is also helpful to set a “signal” with your dentist, so they know when to stop.
You can either continue with your visit when you’re ready or return on another day when you feel better.
Overcome Dental Fear with your Trusted Applecross Dentist
When it comes to dental fear and anxiety, your friendly Applecross dentist can help you overcome dental fear by giving the best solution you ever need.
Your dental care partners at Epsom Dental Care Applecross aim to offer you a comfortable and pain-free dental experience whenever you visit us.
We are open Monday to Friday and offers emergency dentist consultations in Applecross.
Our trained dentists are backed by years of experience in family dental care.
We are located at 729 Canning Hwy in Applecross WA.