Top 3 Surprising Dos and Don’ts of Optimum Oral Health from Epsom Dental Care Applecross

by | Apr 20, 2021 | Oral Health

At Epsom Dental Care Applecross, we have put together many useful tips for your everyday oral health and a variety of helpful information for solving oral health problems.

So, what are some of the lesser-known things to do and avoid for healthy teeth and gums?


Brush teeth at least twice a day and floss once daily

Practice good oral hygiene.

Brush teeth thoroughly at least twice a day and floss daily between the teeth to remove dental plaque.

Consider rinsing with an antibacterial mouthwash

Mouthwash freshens breath, reduces plaque and gingivitis, whitens teeth, and soothes dry mouth.

And with its antimicrobial benefits and additional fluoride, you’ll wonder why you didn’t add it to your routine sooner!

Replace your toothbrush every 3 to 4 months and after recovering from an illness

Many people forget to replace their toothbrushes. Start using a new toothbrush at least every 3 months and also after you were sick.

If your toothbrush starts to wear down, replace it as soon as possible. And old or worn-out toothbrush doesn’t clean your teeth as effectively and increases the risk for dental problems such as tooth decay.


Consume too much sugary and acidic foods and beverages

Sugar converts into acids, which can then erode the enamel of your teeth.

These acids are what lead to cavities. Acidic fruits, teas, and coffee can also erode tooth enamel.

Use sharp and pointed objects in removing food stuck between your teeth

Do not use sharp, piercing objects like toothpicks to remove stuck food particles since they may end up injuring the tooth enamel or damaging the gum even if they happen to perform the duty successfully.

Don’t smoke or use other tobacco products

Smokers are 3 to 6 times more likely to develop gum disease, which can attack roots and cause teeth to fall out.

Even smokeless tobacco products can irritate the gum tissue, causing gums around teeth to loosen, making it easier for bacteria to settle in and develop tooth decay.

Take Care of Your Oral Health

Practising good dental care helps keep teeth and gums healthy.

Brushing and flossing everyday, not smoking, eating a healthy diet, and having regular dental check-ups can help avoid cavities, periodontal disease, and other dental problems. It may also benefit our overall health.

Better Smiles at Epsom Dental Care Applecross

See your Applecross dentist every 6 months for regular check-ups and cleanings.

Not only can your dentist remove calculus and find cavities, but they will also be able to detect potential issues and offer treatment solutions.

Same-Day Dental Emergency Appointment Available in Applecross

For URGENT dental emergencies, do not hesitate to contact us online or call (08) 9316 0555.

We are located at 729 Canning Hwy in Applecross WA.

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